Health Tips For Beauty Eyes

How To Maintain Eye Health . The eye is a very important organ in our body. With the eye, we can see the beauty of this world. Therefore, it is imperative for us to continue to maintain eye health . We must always keep our eye health in order to avoid various diseases of the eye. A lot of eye disease that can strike our eyes at any time. As someone who often read books, play games too long, and so can disease myopia.



Diseaseeyes were familiar we hear as myopia or nearsightedness, farsightedness or hipermetropi, presbiopi or can not see objects near and far, cataracts, color blindness can not see many colors. There are many things you can do to maintain eye health and eye diseases can avoid it. Here are tips on how to maintain eye health.

How To Maintain Eye Health

1. Family history of eye health
Talk to family members, particularly your parents. Are your parents in the diagnosis of hereditary eye disease. This is because it can determine, whether you are at high risk of eye disease or not.


2. Protect visibility
Keep your distance when you are viewing a computer screen or TV. The ideal viewing distance of around 50-100cm. Just as when reading a book. The ideal distance when reading a book about 30cm. This is intended to avoid myopia or nearsightedness.


3. Avoid the habit rubbed his eyes
Do not often rubbed his eyes when the eyes feel itchy. When your hands are dirty after holding an object can infect the eye organ that can cause serious harm to the health of the eye.


4. Rest your eyes
Do not force the eye to linger with a book or in front of a computer screen. If you are long, the eyes are sore.Break points for a few minutes.


5. Eating foods containing vitamin A
Eating foods such as carrots contain vitamin A. This, because carrots contain vitamin A and beta carotene, which serves to maintain the health of your eyes.


6. Wear eye protection
Try to wear eye protection in various activities such as driving, sports, and so on. Many glasses were designed specifically for the sport to avoid eye injury and avoid dust.


7. Check points
Consult your eye in order to avoid the diseases that strike the eye at any time.


8. Stop smoking
For the smoker, try to quit smoking from now on. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.

So tips on how to maintain eye health. Keep your eye health from now on. Read also the article on protein function . Hopefully useful and thank you.

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