How Drinking Green Tea Right
To get the maximum benefits, you should also pay attention to how drinking green tea really. Here's how to drink green tea to lose weight properly.1. Drink green tea without sugar and flavorings Supplement. Green tea is best with a genuine taste of green tea without sugar and additional flavorings. Green tea is processed factory usually diminish or disappear antioxidants. While green tea is packed in bottles usually already given artificial sweeteners and other chemicals. It may even be higher in calories than soda or juice.
2. Choose Product Quality Green Tea green tea Pilihtah of products that are already trusted because it guarantees the quality of the tea leaves. Green tea is a low quality or not contain all the ingredients are less important. Of course the price may be more expensive than regular green tea products.
3. Hot Drink Green Tea As a matter of fact, in a state drunk cold or hot green tea healthy. But ice in drinks can be melted and mixed with the water so that its concentration is reduced. So as to reduce the benefits of green tea for weight loss.Should drink hot or warm current.
4. How to Brew Green TeaDifferent types of tea and how to brew different. To brew green tea, brewed with water temperature 80-90 degrees Celsius. Brewing process also should not be too long, an average of only 2-3 minutes per dish.
5. Period Penyimanpanan Green Tea The fresh tea leaves, nutrition and taste will be better. Therefore immediate consumption of green tea in the new store, and do not keep too long. If eating tea leaves or already packed in bags, spend a period of up to six months.Moreover, the antioxidant properties of green tea will be reduced.
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