Best Food Can Help Reduce Stress

With the right foods, we not only maintain a healthy body but also the mind.One problem that often disrupt mental health is stress. Stress is part of life and all the people face a variety of levels of stress in their lives.

Stress can be alleviated by doing things like meditation, a walk, a popular hobby, and others.But stress can also be overcome by eating the right foods. Here are some foods that can help reduce stress naturally, as reported by Boldsky (05/08). 

1. Milk Although coffee and tea are known to make a person feel relaxed and calm, but do not forget the milk. Milk is also known to relieve stress. Milk is rich in antioxidants and vitamins, such as vitamin B2, B12, calcium, and protein that is very good for relieving stress. 

2. Almond Almonds are not only rich in nutrients and can be a perfect snack. Eating almonds can also relieve stress. Although almonds contain lots of fat, but the fat in it is an unsaturated fat. Almonds are also rich in magnesium, zinc, vitamin B, and E. 

3. Berry fruit berry fruit is rich in vitamin C, the vitamin is excellent for coping with stress and lower stress levels in humans. Among all types of berries, blueberries are the most effective way to deal with stress. 

4. Cereals Cereals are rich in folic acid and vitamins.Eating cereal in the morning can help relieve stress until the day. But should the consumption of fiber-rich cereals and not only cereals contain empty carbohydrates that contain lots of sugar.

 5. Asparagus Depression and anxiety triggered by low folic acid in the body. Asparagus is known to contain a lot of folic acid can help you reduce stress levels. Foods rich in folic acid such as asparagus is the best choice to be consumed if you are experiencing mental health problems. 

6. Avocados Avocados contain a lot of vitamin B that is good for mental health and the health of nerves throughout the body. Avocados are also rich in vitamin B. Eat avocados regularly will help you reduce stress levels and keep mentally healthy. Those are some foods that can help you cope with stress naturally. Do not rush to take medications such as antidepressants when experiencing stress. Consumption of food on top, or do other means such as meditation or a walk.

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